FREE PDF: “Performance Nutrition Made Simple”
https://payhip.com/oldnattybookstore
coaching:
sgtfitness1@gmail.com.
workout:
{[(bent db row/8 count bodybuilder/renegade row/clean/squat press)/
(8 count bodybuilder/renegade row)]15 lb. vest & 20 lb. dbs x 25/
(8 count bodybuilder/renegade row)20 lb. dbs x 50}
Δείτε το Video στο κανάλι μας στο youtube
